|
"Connect and Calm" with LauraLaura Williams (CMT, MindSet Guide) and Yaara Ophir Ben-Tsvi (Nia Practitioner, Somatic Therapist and MindSet Guide) offer this movement workshop for anyone who is new or experienced with mindful body movement and meditation. The 90 mins workshops is designed to help you connect to your body, let go of being in your mind, and feel a deeper sense of relief and joy. Based on 3 main muscle contractions and patterns, you will learn how to move your body differently and be taught elements of pandiculation and SMA (sensory-motor-amnesia). Laura will be guiding meditation and offer hands on with those who want to receive touch.
Please book your space if you wish to join, this will be in person and spaces are limited per class. |
|
"A Friend a Day Keeps the Doctor Away" Talk with BAOAnne and Nush have run their charity, Bay Area Older Adults (BAO), for many years. They are dedicated to building community and activities for adults of the age of 50+, because they believe the secret to staying young and healthy is in movement and community.
Join us on March 24th or March 30th for a live talk (in person or on Zoom) with the owners to learn about how Bay Area Older Adults (BAO), a nonprofit organization, empowers adults of all abilities to take charge of their health and build supportive communities that facilitate independent living. Currently BAO serves thousands of adults age 50+ each year with fun and engaging socialization, physical activity and educational programs; treks in nature, classes on culture diversity, adventures to historic sites, culinary events all which help connect you with people who have shared interests. |
|
"Recognize your Mind" with Karin, a 90 min free workshopKarin Sponholz is a clinical psychologist, MSW, PhD and works relationally, skill-based and is highly skilled in understanding and transforming early childhood trauma, preverbal trauma and helping those who suffer with PTSD.
Her free workshop will teach you about your mind, your physical body’s reactions to your thoughts, the reasons behind your behaviors, how we are wired towards avoiding threat or seeking reward. You will learn tools to support your nervous system, self-regulation skills and learn in depth about how psychology and the body are a unit. You can register to join in person, or also watch via zoom. |
|
Interpersonal Groups with BrettBrett, a licensed clinical psychologist, has a strong commitment to providing high-quality individualized mental health care to adults and adolescents. Often he finds that people struggling with depression, anxiety, trauma, substance abuse, relationship challenges and personality disorders, begin a process of self discovery and heal with new found perspectives on who they truly are, not who they think they are.
Brett hosts group sessions for those who are seeking and wanting a safe container to express themselves. Interpersonal groups achieve this. You will learn to give and receive feedback from other participants, recognize unhelpful patterns and habits, receive support to actively change these conditioned ways of being, and experience the freedom in being more authentic in relating with others. Book a call via the link below to speak with Brett directly so he can provide more information and guidance. |
|
"Sunday Brunch Circle" with Stephania & KarinKarin and Stephania combine their expertise to offer and host a monthly Sunday brunch circle. During this supportive, 2 hour in person group, Karin leads us through psychological concepts and Steph incorporates body-intuitive lessons and learnings. The group is a powerful sharing space, where deep connections are made between the participants. The bonus? Susan (our admin) cooks us homemade foods which are a huge hit! If we fill our allocated spots, Karin and I will consider opening new dates, so please watch for updates via the link below. Each circle has a different theme, we have done relationships and compassion so far, and we will announce the next theme by email for those who are registered. We have a sliding scale fee of $50-$200 for those who wish to attend.
|
|
"You have to know us to love us" with Ray and StephaniaRay is an IFS-informed coach. IFS is a therapeutic intervention which allows you, the client, to see your own internal system. When you get to know your system, you can understand yourself better. Consider Ray your consciousness scaffolding. She provides a supportive foundation which helps you to unburden from past experiences, identify outdated strategies to update them which empowers you to make wiser decisions. Ray's experience dominates in the tech start-up environment, with 20 years experience as a skilled executive in financial planning and analysis. She is also a dedicated mother, and supports many women who are working and parenting, finding balance and strength in being able to do both, successfully. Ray has a passion for supporting people going through gender identity changes, embracing the challenges and truths which accompany that. Her quote; "people create success when they are at their best. Be good in the world, we're here for a short time and make the most of it and leave a positive impact".
Come and meet Ray and Stephania, in person, at a free meet and greet at our practice and learn more about what we can do for you. |
|
"Yoga and Anatomy" Workshop with Anat & StephaniaDuring this 3-hour in person workshop, Anat and Stephania teach you about your body mechanics, body structures and functions, mindfulness yoga and meditation practices. Anat is a Vinyasa, Hatha and restorative yoga instructor (500 RYT) and is a certified MindSet mindfulness teacher. We combine Anat’s yoga experience with Steph’s osteopathic training to give you a powerful educative experience on the body, mind and grounding whilst also getting a full body workout and stretch. You will leave refreshed, with new knowledge and take home tools to stay healthy.
|
|
Group Training with GabyWhether you wish to workout solo, with a friend or your partner, or as a private group, Gaby is our highly experienced personal trainer and nutritionist. She has over 20 years experience in fitness and nutrition and has gained professional IFBB Pro athlete status. Gaby has won the national Mexican bodybuilding championship twice and continues to compete internationally, having won many awards for her expertise, discipline, and hard work over the years. Her research in metabolic syndrome and diabetes working for the Mexican National Institute of Health was published nationally. We encourage you to take advantage of working with her to learn more about your body, diet, good posture, muscle strength and how to move correctly so as to avoid injuries.
|
|
The MindSet with Priya GlikmanIf you wish to delve deeper into self discovery and learn more about meditation practices, sign up for a free webinar with Priya, a Dharma teacher and Zen master. Priya also hosts events at The Pad in SF, 3 day meditation retreats, 9 week seminars and a practitioner training program for those who wish to take their personal and spiritual work to a new and more profound level. The MindSet offers teachings, classes, exercises, breath work and much more to help you find within yourself your true and core desires and identify your limitations or imprints which can create patterns in your life that keep you stuck. Zen is the doorway to self enquiry. Magical things happen when we open our hearts and quieten our minds.
|